ADHD Rewired
«Long conversations with people who live with ADHD daily. No miracle advice. Just people describing what it's like and how they manage. My favorite.»
Library
Podcasts
The podcasts I listen to regularly or have listened to in full. The audio format works well for ADHD brains: you can move, multitask, and absorb at the same time.
Huberman Lab (ADHD episodes)
«Very dense, very long. But the episodes on ADHD and dopamine are the clearest I've found on the subject. Be ready to hit pause often.»
How to ADHD (YouTube)
«Technically YouTube, not a podcast. But it's so well done I'm putting it here. Short, precise, human. It's usually the first thing I recommend to people who just got diagnosed.»
ADHD Experts Podcast
«Short episodes with real researchers and clinicians. Less personal than the others, more informational. Good for staying current on ADHD research without reading papers.»