# This is Alex

> Base de connaissances sur la neuroatypicite : TDAH, HPI, hypersensibilite.
> Ecrit par Alex, diagnostique TDAH adulte. Recherches, tests, documentation honnete.
> Pas medecin. Pas de conseils medicaux.
> Full documentation: https://thisisalex.co/llms-full.txt

## Comprendre

- TDAH adulte (vecu + recherche) : https://thisisalex.co/comprendre/tdah/
- Hypersensibilite : https://thisisalex.co/comprendre/hypersensibilite/
- HPI / douance : https://thisisalex.co/comprendre/hpi/
- Diagnostic TDAH adulte en France : https://thisisalex.co/comprendre/diagnostic/
- TDAH et emotions : https://thisisalex.co/comprendre/emotions/
- Double exceptionnalite HPI + TDAH : https://thisisalex.co/comprendre/double-exceptionnalite/
- TDAH et anxiete : https://thisisalex.co/comprendre/tdah-anxiete/
- TDAH et depression : https://thisisalex.co/comprendre/tdah-depression/
- TDAH chez la femme : https://thisisalex.co/comprendre/tdah-femme/
- Symptomes du TDAH adulte : https://thisisalex.co/comprendre/tdah-symptomes/
- Difference HPI / HPE : https://thisisalex.co/comprendre/hpi-hpe-difference/

## Vivre avec

- Medicaments (retour Ritaline) : https://thisisalex.co/vivre-avec/medicaments/
- Nootropiques (reviews honnetes) : https://thisisalex.co/vivre-avec/nootropiques/
- Organisation avec un TDAH : https://thisisalex.co/vivre-avec/organisation/
- Travail et TDAH : https://thisisalex.co/vivre-avec/travail/
- Sommeil et TDAH : https://thisisalex.co/vivre-avec/sommeil/
- Relations et TDAH : https://thisisalex.co/vivre-avec/relations/
- Compensation et masking : https://thisisalex.co/vivre-avec/compensation/
- Procrastination et TDAH : https://thisisalex.co/vivre-avec/procrastination/
- Alimentation et TDAH : https://thisisalex.co/vivre-avec/alimentation/

## Journal

- Ritaline, retours honnetes : https://thisisalex.co/journal/ritaline-retours-honnetes/
- Vyvamind review : https://thisisalex.co/journal/vyvamind-review/
- Lion's Mane semaine 3 : https://thisisalex.co/journal/lions-mane-semaine-3/
- Compenser, le prix de paraitre normal : https://thisisalex.co/journal/compenser-le-prix-de-paraitre-normal/
- L'ecole trace un chemin : https://thisisalex.co/journal/accompagnement-scolaire-chemins-traces/
- Attachement et relations : https://thisisalex.co/journal/attachement-ce-que-mes-relations-mont-appris/
- Hyperfocus : quand le cerveau devient incontrolable : https://thisisalex.co/journal/hyperfocus-quand-le-cerveau-devient-incontrolable/
- Savourer l'instant quand le cerveau vit dans le futur : https://thisisalex.co/journal/savourer-linstant-cerveau-dans-le-futur/
- J'ai quitte l'ecole assez tot : https://thisisalex.co/journal/jai-quitte-lecole-assez-tot/
- Mon cerveau vit dans le futur : https://thisisalex.co/journal/mon-cerveau-vit-dans-le-futur/
- Lettre a ceux qui ne fonctionnent pas comme tout le monde : https://thisisalex.co/journal/lettre-a-ceux-qui-ne-fonctionnent-pas-comme-tout-le-monde/
- Les choses que je dis en riant : https://thisisalex.co/journal/les-choses-que-je-dis-en-riant/
- Podcasts TDAH francais : https://thisisalex.co/journal/podcasts-tdah-francais/
- The Disruptors (documentaire) : https://thisisalex.co/journal/the-disruptors-documentaire/
- Russell Barkley, conferences : https://thisisalex.co/journal/russell-barkley-conferences/
- Scattered Minds, Gabor Mate : https://thisisalex.co/journal/scattered-minds-gabor-mate/
- Meilleurs livres TDAH francais : https://thisisalex.co/journal/meilleurs-livres-tdah-francais/
- Tout ce que j'aurais voulu trouver : https://thisisalex.co/journal/tout-ce-que-jaurais-voulu-trouver/
- Ce que j'aurais voulu qu'on me dise : https://thisisalex.co/journal/ce-que-jaurais-voulu-quon-me-dise/
- Trop dans sa tete : https://thisisalex.co/journal/trop-dans-sa-tete/
- Ce qui m'aide au quotidien : https://thisisalex.co/journal/ce-qui-maide-au-quotidien/
- TDAH et estime de soi : https://thisisalex.co/journal/tdah-et-estime-de-soi/

## Ressources

- Bibliotheque (livres, films, podcasts) : https://thisisalex.co/bibliotheque/
- Livres : https://thisisalex.co/bibliotheque/livres/
- Films : https://thisisalex.co/bibliotheque/films/
- Podcasts : https://thisisalex.co/bibliotheque/podcasts/
- Quiz TDAH/HPI/HSP : https://thisisalex.co/quiz/
- A propos : https://thisisalex.co/a-propos/
- Field Notes : https://thisisalex.co/field-notes/

## English version

- ADHD: https://thisisalex.co/en/adhd/
- Hypersensitivity: https://thisisalex.co/en/hypersensitivity/
- Giftedness: https://thisisalex.co/en/giftedness/
- Diagnosis: https://thisisalex.co/en/diagnosis/
- ADHD emotions: https://thisisalex.co/en/adhd-emotions/
- ADHD anxiety: https://thisisalex.co/en/adhd-anxiety/
- ADHD depression: https://thisisalex.co/en/adhd-depression/
- ADHD in women: https://thisisalex.co/en/adhd-women/
- ADHD symptoms: https://thisisalex.co/en/adhd-symptoms/
- Twice-exceptional: https://thisisalex.co/en/twice-exceptional/
- HPI vs HPE: https://thisisalex.co/en/hpi-hpe-difference/
- Medication: https://thisisalex.co/en/medication/
- Nootropics: https://thisisalex.co/en/nootropics/
- Organization: https://thisisalex.co/en/organization/
- ADHD and work: https://thisisalex.co/en/adhd-work/
- ADHD and sleep: https://thisisalex.co/en/adhd-sleep/
- ADHD and relationships: https://thisisalex.co/en/adhd-relationships/
- ADHD and procrastination: https://thisisalex.co/en/adhd-procrastination/
- ADHD and diet: https://thisisalex.co/en/adhd-diet/
- ADHD masking: https://thisisalex.co/en/adhd-masking/
- Journal: https://thisisalex.co/en/journal/
- Ritalin honest review: https://thisisalex.co/en/journal/ritalin-honest-review/
- Vyvamind review: https://thisisalex.co/en/journal/vyvamind-review/
- Lion's Mane week 3: https://thisisalex.co/en/journal/lions-mane-week-3/
- The cost of appearing normal: https://thisisalex.co/en/journal/the-cost-of-appearing-normal/
- Scattered Minds, Gabor Mate: https://thisisalex.co/en/journal/scattered-minds-gabor-mate/
- Best ADHD books: https://thisisalex.co/en/journal/best-adhd-books/
- ADHD podcasts: https://thisisalex.co/en/journal/adhd-podcasts/
- ADHD self-esteem: https://thisisalex.co/en/journal/adhd-self-esteem/
- Hyperfocus: https://thisisalex.co/en/journal/hyperfocus-when-brain-takes-over/
- What I wish someone told me: https://thisisalex.co/en/journal/what-i-wish-someone-told-me/
- Everything I wish I had found: https://thisisalex.co/en/journal/everything-i-wish-i-had-found/
- Too much in my head: https://thisisalex.co/en/journal/too-much-in-my-head/
- What actually helps daily: https://thisisalex.co/en/journal/what-actually-helps-daily/
- Things I say laughing: https://thisisalex.co/en/journal/things-i-say-laughing/
- My brain lives in the future: https://thisisalex.co/en/journal/my-brain-lives-in-the-future/
- Letter to those who feel different: https://thisisalex.co/en/journal/letter-to-those-who-feel-different/
- I left school early: https://thisisalex.co/en/journal/i-left-school-early/
- Savoring the moment: https://thisisalex.co/en/journal/savoring-the-moment/
- Russell Barkley lectures: https://thisisalex.co/en/journal/russell-barkley-lectures/
- The Disruptors documentary: https://thisisalex.co/en/journal/the-disruptors-documentary/
- School traces a path: https://thisisalex.co/en/journal/school-traces-a-path/
- Attachment, what relationships taught me: https://thisisalex.co/en/journal/attachment-what-relationships-taught-me/
- Library: https://thisisalex.co/en/library/
- Library books: https://thisisalex.co/en/library/books/
- Library films: https://thisisalex.co/en/library/films/
- Library podcasts: https://thisisalex.co/en/library/podcasts/
- Quiz: https://thisisalex.co/en/quiz/
- About: https://thisisalex.co/en/about/
- Field Notes: https://thisisalex.co/en/field-notes/